Mean Green Energy Smoothie

green-smoothie2

 

Green Energy Smoothie

Ingredients:
1 cup water/coconut water 2 bunches organic kale Juice of 1 lemon
1 organic green apple
1 frozen banana
2 organic pitted dates
1 – 2 slices of ginger root Ice

Your liquid can be plain or coconut water. Add enough water or liquid of your choice to create the consistency you like.

Options:

– Add protein: protein powder of your choice, soaked almonds or chia seeds

Be sure to drink your smoothie after blending as the nutritional value begins to drop the longer it sits.

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