Delicious Dressing Formula

I love this salad dressing formula, passed along to me by my sister in laws Mom. Thanks Carjan! This formula has imparted flavor and complexity to so many salads, stir fry and dishes. The best part is that you can’t really go wrong with any of the combinations as long as you follow the formula.

Choose one or two things below from each of the categories in the formula and wish or blend together:


Oils, 2 parts

Seasoning, 1 part

Acid, 1 part

Sweet, 1 part or to taste


Extra Virgin Olive Oil
Flax Oil
Vegenaise with grapeseed oil (vegan mayo)


Miso past
Grainy Mustard
Sea Salt
Soy Sauce
Franks red hot


Apple cider vinegar
Balsamic vinegar
Lemon juice, fresh


Shallot, minced
Garlic, minced
Ginger, grated
Turmeric or other preferred spices
Black pepper


Agave syrup
Raw honey
Real maple syrup
Apple juice, fresh and/or unsweetened
Orange juice


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